Fit And Healthy Pregnancy Program Review

By | 24/01/2016

We all know how important it is to be healthy and strong before you fall pregnant.  Everyone wants to stay healthy and strong during their pregnancy for their own sake and also the sake of their baby.  What everyone may not know is that there is a program designed to help you to stay healthy and strong during your pregnancy and that is the product I am  reviewing for you.

Program:  Fit and Healthy Pregnancy


Price:  $40.95 AUD

Created and Owned By:

Michelle Todd is a Exercise Physiologist, Pre-Post Natal Personal Trainer and Holistic Lifestyle Coach.  She has been helping pregnant women stay fit and healthy during and after pregnancy for nearly twelve years.

Laura Flynn
As a wife, new mom, and full time registered dietitian, Laura knows how to do it all and make it look easy. She has over 10 years of experience as a nutritional counselor, and an incredible passion to empower moms and moms-to-be to embrace the demands of motherhood (men have no idea!) AND achieve their best body ever while giving their babies a healthy head start on life.

Here’s what you’ll learn with the Fit and Healthy Pregnancy System

• Easy exercises and stretches that anyone at any fitness level can do just about anywhere .  It includes comprehensive instruction on how to perform the exercises as well as step by step instructions.

• The safe way to add cardio to your exercise routine and boost your energy.

• Equipment-Free exercises that will keep weight gain minimal and keep you limber.

• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).

• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.

• How to keep your “bump in front” and fight gaining weight in the wrong places.

• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.

• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!

• Key precautions you must take to keep you and baby safe.

• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.

• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).

• The right nutrients for boosting your baby’s brain development.

• The “Baby Blues remedy” every mom should have in their cupboard; and

• That’s just the beginning!

What else do I get for my $47?

The Fit and Healthy Pregnancy Guide:   134 pages of proven and practical nutrition and exercise insight. The guide includes easy nutritional information and full-color illustrations of exercise routines.

Personal Email coaching:  Even though your pregnancy guide is comprehensive and packed with as much information as possible you may have questions.  You will be given Michelle and Laura’s email addresses so you can email them if you have any queries.

Fit and Healthy Pregnancy childbirth Hypnosis solution CD:  This is a safe alternative to any pain Hypnosis in Childbirthmedication and it leaves mum calm and relaxed to welcome her new born into the world.  It will also promote the bonding between you and your baby and it will certainly reduce you partners stress levels.   Yours for FREE


Free Bonuses Included

There are three more free bonus as well and the Hypnosis CD.

2 week shopping guide

In The Beginning

recipe rolodex

Summing Up

This program has been designed by two professional women who claim to have tested the program on a number of willing pregnant ladies.   It  seems like a very sensible approach to maintaining health and fitness and eliminating some of the problems faced  during your pregnancy.


You are carrying a precious new life and any program of exercise or diet should be discussed with your doctor before you commence.  As you know diet is important during your pregnancy and there are a number of food that should be avoided or completely eliminated from your diet at this time.

I was particularly impressed with the hypnosis during pregnancy.  I wish it had been around when my babies were born I would most certainly have looked into it.  The idea of delivering your baby into a stress free environment is very appealing to me.

I cannot stress strongly enough how important it is to always check with your health care professionals about anything you do during pregnancy.

Even though the program has been designed and written by two  professional women who are experts in their fields it is always advisable to check with your doctor  first.

I hope this review helps you and that you deliver a beautiful healthy baby.  I would love to hear any comments you may have about this program and this review.









8 thoughts on “Fit And Healthy Pregnancy Program Review

  1. Renee Townsend

    Great article, Margaret! I’m hopefully done with having all my children. My youngest is 8. However, reading your article brought back memories. I definitely was not the bright and shining happy soon-to-be mother folks talk about. I think I had more of a “this baby is trying to kill me” look.

    For my last child, I think having tips on keeping my joints and ligaments pain free would have been extremely beneficial. I’m not sure what his deal was, but he definitely wore my body out in a way my first two never did. It was unexpected, so I didn’t even prepare for it. Looking back, I wish I had. Sounds like a great program to deal with a lot of the pregnancy issues no one talks about.

    1. Margaret Kennedy Post author

      Hi Renee,
      Great to hear from you.
      I know what you mean about your pregnancy. I felt the same way. My problem was that I was not healthy to start with. I was extremely iceman and felt awful for the entire time. Then to put the icing on the cake had a difficult birth and did not see my baby until he was 3 days old. My pregnancy was not planned and I was definitely not prepared for it.
      We all recovered and I now have a wonderful son I am extremely proud of and adore and I am sure you feel the same way about your baby too. Nature is a wonderful thing isn’t it?
      Best wishes

  2. Lucas

    This is an interesting article. If I ever have kids, my partner will have to deal with many of these topics. I think it is very crucial to keep pain as minimal as possible. I think it is smart of you to point this out. I like how you emphasize safety in everything also. Good article.

    1. Margaret Kennedy Post author

      Hi Lucas,
      I would recommend your partner start following the program before she gets pregnant. I wrote and article some time ago about the pregnancy risks to overweight women that you and you your partner might like to read. It is better all round if you are fit and healthy to start with as there are a lot of benefits for both mother and baby.
      Hope you will let me know when you do become a dad.

  3. Michel

    Love this website. I am sure that you will be a great help to many mothers to be who are searching for advice with their pregnancies.

    The fit and healthy pregnancy program is something that I wish I had, but I resorted to buying pregnancy magazines when I was pregnant ten years ago.

    It is good that you warned mothers to be to check with their doctors first, as everybody is different.

    1. Margaret Kennedy Post author

      Hi Michel,
      It is great to get your comments. Pregnancy magazines are a good source of information for women as long as you make sure your check the advice is good before using it.
      I would always suggest people see their doctor first. We are learning new things every day about what things are good and what are not.
      When I was having my first baby I had morning sickness almost every day and the doctor asked me if I wanted something for it. I thank God I said no. My son was born at the same time as the Thalidomide babies were being born and I say a prayed of thanks every day that I said no. If I hadn’t he could have been one of the baby’s affected by this drug.
      All the best to you and your family.

  4. Jackie

    I’m so happy to have found this today. The couple next door (who are like children to us) are 13 weeks pregnant. They have some concerns about her health and of course she doesn’t want to gain any more than 30 pounds.

    I looked at the program and it seems sound. I love that the program offers free email coaching. That to me would be worth the price itself. I’ll share it with her. Thanks for your great post …and website! It’s very sweet!

    1. Margaret Kennedy Post author

      Hi Jackie,

      Thanks for sharing my post with your neighbor and I hope she is doing well and not too much morning sickness. Advise her t o talk to her doctor before starting on the program.

      There are several articles she may be interested in on my site and I hope they help her and her partner make decisions on how they will care for their baby.

      Thanks and best wishes



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